Dr. Evan Klass answers the question: “What is the relationship between obesity and diabetes?”
Obesity has become the nutritional disease of our age.
The causes of obesity are multiple and complex. Certainly our sedentary lifestyle contributes, but it is easy access to inexpensive, calorie dense foods which is primarily responsible.
In the setting of genetic predisposition to type 2 diabetes (formerly adult onset diabetes, for example, a family history of diabetes), increasing body weight increases the risk for developing diabetes.
We can’t change our parents so our genetic risk is permanent. If a woman had diabetes in pregnancy (gestational diabetes) her chance of developing diabetes in the future is significantly increased.
Likewise, women who have polycystic ovarian syndrome are at increased risk, as are patients with hypertension. Your doctor should be aware of these conditions and perform regular screening for diabetes in high-risk individuals.
We should all aim to increase our level of physical activity.
When patients ask how often they should exercise, I say “What’s the matter with every day?”
Exercise does not mean buying a gym membership. It means walking more, using the stairs, mowing the lawn on foot. Anything that gets you moving counts.
When we don’t watch our weight, it climbs.
We need to honestly evaluate where our calories come from and recognize that we all underestimate what we eat. Then we need to start reducing.
Many people benefit by meeting with a registered dietician. The best bet is sensibly reducing your calories and remembering that real weight loss is a slow process.
You can’t lose heart! The sooner you start the sooner you get to your goal.
Finally, it is very important to work with your physician to insure that, if you have diabetes, you are employing all of the appropriate current therapies and that all other cardiovascular risk factors, such as high blood pressure, high cholesterol and smoking, are aggressively managed.
Evan Klass, M.D. is an endocrinologist practicing in Reno, Nevada at University Health System. Dr. Klass completed his fellowship training in endocrinology at George Washington University Medical Center.
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